Tuesday, 22 February 2011

Training 14/02/11 - 20/02/11

Well the last week has been kind of lazy. In my defence, it has been pretty hectic, with interviews, photo-shoots, and traveling halfway across the country for a fantastic night celebrating my mum's 50th Birthday. Despite all this, I managed to keep my eye in and get some miles on the legs, and things are looking pretty clear in the diary for the next few weeks - so no excuses now! I'm not counting dealing with our little monster (of the doggy variety) Max as exercise! Anyway, here is the training for the week beginning 14/02/11:

Monday:
Cycling 2.5 miles (Park and Ride to work)
Cycling 16.5 miles (work to home)

Tuesday:
Running 2.5 miles (Park and Ride to work) 
Running 2.5 miles (work to Park and Ride)


Wednesday:
Cycling 2.5 miles (Park and Ride to work) 
Climbing (1 hour)
Squash (1 hour)
Cycling 16.5 miles (work to home)

Thursday:
Cycling 2.5 miles (Park and Ride to work)
Running 16.5 miles (work to home)

Friday:
Running 2.5 miles (Park and Ride to work)
Cycling 2.5 miles (work to Park and Ride)

Saturday:
Running 22 miles (guided busway)

Sunday:
Golf (9 holes - doesn't really count as exercise I know!)

Total:
Cycling 43 miles
Running 46 miles

So not awful, but about half of the previous week. Oh well, it pays to avoid overtraining I guess. Just have to work harder this week!

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